Amanda Ashley Life dba Lit Session
Do you feel overwhelmed by overthinking, anxiety, or a sense of disconnection—from yourself or the world around you? These feelings are often signs of imbalance, but you don’t have to navigate them alone. I help individuals like you reconnect with themselves, gain clarity, and create a life that feels aligned, peaceful, and fulfilling.
Using a holistic, integrative approach, I combine traditional and non-traditional methods, including holistic alignment assessments, individualized lifestyle development, guided reflection, solution-focused techniques, psychedelic-assisted psychotherapy, mindfulness, sound healing, automatic writing, breath therapy, and meditation.
I also offer affordable adult Autism evaluations and lead Spectrum Life, a supportive group for autistic adults seeking deeper self-understanding and connection.
You deserve a path to healing that honors your unique journey. Book a session today and take the first step toward balance, empowerment, and transformation.
Neurodivergent-affirming | LGBTQ+ affirming | Cannabis patient-friendly
Specialties
ADHD Anger management Anxiety Athletic Performance Autism Spectrum Disorder Bias and Discrimination Bipolar Disorder Body Image Career Concerns College adjustment Cultural Adjustment Dual diagnosis Emotional Regulation Executive Functions Gender Identity Identity Development Impulse Control Internet Addiction Life Transitions Neurodevelopment Disorders Obsessive-compulsive disorder (OCD) Parenting Perfectionism Phobias Race Based Trauma Racial Identity Religion or Spirituality Self-esteem Sexuality Sexual Orientation Social Anxiety Social Isolation Stress Stress from Academics Substance Abuse Trauma & PTSDInsurance & Payment
In-Network Insurance Plans
Amanda Ashley Life dba Lit Session is in network for the following plans:
Aetna Cigna and Evernorth Oscar Oxford UnitedHealthcarePaperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
NPI Number
1205231255Rates
| First session | $220 |
| Ongoing sessions | $160 |
Practice Hours
| Monday | 10:00 a.m. - 5:00 p.m. |
| Tuesday | 10:00 a.m. - 5:00 p.m. |
| Wednesday | -- |
| Thursday | 10:00 a.m. - 5:00 p.m. |
| Friday | 9:00 a.m. - 2:00 p.m. |
| Saturday | 9:00 a.m. - 12:00 p.m. |
| Sunday | -- |
Treatment Approaches
Attachment-based Autism Evaluations Biofeedback Coaching Cognitive Behavioral Therapy (CBT) Compassion Focused Culturally Sensitive Depth Therapy Exposure Therapy Holistic Humanistic Insight Therapy Integrative Jungian Medication Management Meditation Mentalization Based Treatment (MBT) Mind-Body Mindfulness Mindfulness-Based Cognitive Therapy (MBCT) Motivational Interviewing Multicultural Narrative Neuropsychological Testing and Evaluation Parent-Child Interaction Therapy (PCIT) Parent Coaching Person-Centered Positive Psychology Psychoeducational Testing Solution Focused Brief Therapy (SFBT) Strength-Based SupportiveModalities
Groups IndividualsAge Groups
Young Adults (18-25) Adults (26-64)Communities
Activists Artists Athletes First-Gen Immigrants Indigenous Peoples LGBQ+ Neurodiverse People of Color Polyamorous STEM Trans non-binary gender fluid VeganismMeeting Options
Qualifications
- Years in Practice: 11
- License(s): FL-MH18017
More About Me
- Languages Spoken: English, French
- Race(s): Black or African American, Latinx, Mixed Race, White
- Gender(s): Gender Non-Conforming, Woman
- Sexual Orientation(s): Asexual, Queer
- Religion(s): African/Indigenous Based Spirituality, Individual Spiritual Practice