Alyssa Kohne

If you like Harry Potter, Britney Spears, or dogs, we'll have something in common. Alyssa is the name, therapizing is the game. I'm your ideal therapist if you have struggled with any of the following:
white knuckling your way life, feeling like you need complete control of your life, or that you have no control over your life, constantly people pleasing, feeling like you can't express your needs, feeling intense guilt and/or shame living by a list of things you "should" be doing, having no control of your emotions or don't understand your emotions, feeling stuck.

I blend directness, validation, humor, and irreverence to challenge you and expand your awareness. I help by exploring the why behind what we think, feel, do, and believe. With consistency, compassion, and focus, I believe we can overcome the challenges you have been dealing with.

What you've been dealing with is hard and likely unfair. The great thing about the position you're in is that you get to pick your hard: the hard of continuing the way that you have been, or the hard of trying something new.