Ally Rizol
Hello! I’m Ally (she/her), a Licensed Clinical Social Worker. I believe in using a holistic, person-centered approach that honors you as the expert of your own experiences.
Navigating college life can be challenging, exciting and at times overwhelming. Whether you are adjusting to a new environment, exploring your identity, managing academic pressure, dealing with anxiety-- you are not alone.
Therapy with me is collaborative, supportive, and respectful of your journey. You deserve a space where you can feel truly seen, heard, and empowered to be yourself.
I’m here to support you. Together we will work on building insight and developing healthy coping strategies. Using a blend of mindfulness, Cognitive Behavioral Therapy and solution-focused techniques, we’ll work together to find what resonates best for you and your unique situation.
Specialties
Anxiety College adjustment Depression Family Conflict Identity Development Life Transitions Sexual Orientation StressInsurance & Payment
In-Network Insurance Plans
Ally Rizol is in network for the following plans:
Aetna Capital Blue Cross Carelon Cigna and Evernorth Geisinger Health Plan Highmark Independence Blue Cross (IBX) Quest Behavioral HealthNPI Number
1285423632Rates
| First session | $130 |
| Ongoing sessions | $120 |
Practice Hours
| Monday | 10:00 a.m. - 8:00 p.m. |
| Tuesday | 10:00 a.m. - 8:00 p.m. |
| Wednesday | 11:00 a.m. - 8:00 p.m. |
| Thursday | 11:30 a.m. - 5:30 p.m. |
| Friday | -- |
| Saturday | -- |
| Sunday | 9:00 a.m. - 1:00 p.m. |
Treatment Approaches
Cognitive Behavioral Therapy (CBT) Eclectic Meditation Mindfulness Solution Focused Brief Therapy (SFBT)Modalities
IndividualsAge Groups
Young Adults (18-25) Adults (26-64) Seniors (65+)Communities
LGBQ+ People with DisabilitiesMeeting Options
Qualifications
- Years in Practice: 6
- License(s): NC-C016249, PA-CW025988
More About Me
- Languages Spoken: English
- Race(s): White
- Gender(s): Woman