Ally Lagrange

Life can feel like a constant push toward the next achievement, leaving you stuck in self-doubt, uncertainty, or the pressure to have it all figured out. Maybe you're questioning your path, struggling with relationships, or trying to break free from old patterns that no longer serve you. If your inner critic won’t quiet down or you feel overwhelmed by anxiety and stress, you don’t have to navigate it alone.

The experiences we carry from childhood shape how we navigate relationships, cope with challenges, and see ourselves. Past wounds can create patterns that feel hard to break, but change is possible.
If you feel stuck in cycles of self-doubt, struggling to set boundaries, or weighed down by family expectations, therapy can support you in discovering your true self and creating healthier patterns. I offer a space to explore these challenges, challenge limiting beliefs, and develop a stronger connection to yourself.

I specialize in a psychodynamic approach with an attachment lens, helping you unpack how past experiences influence your present. Using a trauma-informed and holistic framework, I address the whole person—mind, body, and emotions. I also can incorporate brainspotting, a nontraditional but powerful tool that helps process trauma and emotional distress beyond talk therapy.

Additionally, I support those adjusting to life with cancer or chronic illness, helping you navigate the emotional weight of a diagnosis, changes in identity, and the uncertainty that comes with it.

My style is warm, approachable, and real. Therapy should be a place where you feel safe to be yourself—whether you’re laughing, crying, or just figuring things out. Let’s work together to build confidence, clarity, and a life that feels more like yours.