Alleviate Trauma PLLC
Do you experience hypervigilance? panic? overwhelm? avoidance? unexplained physical symptoms? Many of my clients didn't realize that their symptoms of anxiety, depression, chronic pain, and relationship struggles stem from trauma. Trauma isn't just something soldiers experience — it encompasses so many different life experiences.
I use EMDR (Eye Movement Desensitization and Reprocessing) to get at the root of your symptoms, rather than putting a bandaid on them for a temporary fix. I'm trained in EMDR 2.0 and the Four Blinks Flash technique, and I use advanced EMDR software to work effectively with clients online. I also bring experience with ADHD-informed therapy and have worked extensively with people in the LGBTQ+ community.
If you're interested in working together, reach out to schedule a free 15-minute consultation — we can decide if we're a good fit. You are making an amazing and brave step in your healing journey!
Specialties
ADHD Anxiety Chronic Pain Depression Dissociative Disorders Dual diagnosis Emotional Regulation Executive Functions Gender Identity Personality Disorders Self-esteem Sexual Abuse Sexual Assault Sexuality Sexual Orientation Trauma & PTSDInsurance & Payment
In-Network Insurance Plans
Alleviate Trauma PLLC is in network for the following plans:
Aetna Kaiser Permanente Providence Health PlanPaperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
NPI Number
1386377075Rates
| First session | $199 |
| Ongoing sessions | $199 |
Practice Hours
| Monday | 9:00 a.m. - 7:00 p.m. |
| Tuesday | 9:00 a.m. - 7:00 p.m. |
| Wednesday | 9:00 a.m. - 7:00 p.m. |
| Thursday | 9:00 a.m. - 7:00 p.m. |
| Friday | 9:00 a.m. - 7:00 p.m. |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Attachment-based EMDR Internal Family Systems (IFS) Trauma FocusedModalities
IndividualsAge Groups
Young Adults (18-25) Adults (26-64)Communities
Kink / BDSM LGBQ+ Neurodiverse Trans non-binary gender fluidMeeting Options
Qualifications
- Years in Practice: 5
- License(s): DC-PRC200002328, MD-LC16461, PA-PC018376, VA-0701014707
More About Me
- Languages Spoken: English
- Race(s): White
- Gender(s): Cisgender, Woman
- Sexual Orientation(s): Lesbian, Queer
- Religion(s): Jewish, Nonreligious