Alissa Sweeney

Are you feeling anxious, unsure of yourself, or stuck in patterns that are hard to shift? Maybe something just doesn’t feel quite right, and you're not sure why. Maybe you are trying to learn more about yourself and you are struggling with perfectionism. If that sounds like you, then I think we would be a good fit. Therapy can be a place to slow down, make sense of what’s going on, and feel more like yourself again. You don’t need to have it all figured out before coming in. We’ll go at a pace that feels right for you—whether you're navigating anxiety, struggling with confidence, or adjusting to changes in your life.

Are you feeling anxious, unsure of yourself, or stuck in patterns that are hard to shift? Maybe something just doesn’t feel quite right, and you're not sure why. Maybe you are trying to learn more about yourself and you are struggling with perfectionism. If that sounds like you, then I think we would be a good fit. Therapy can be a place to slow down, make sense of what’s going on, and feel more like yourself again. You don’t need to have it all figured out before coming in. We’ll go at a pace that feels right for you—whether you're navigating anxiety, struggling with confidence, or adjusting to changes in your life.

I'm someone who listens closely and cares about what matters to you. In our work together, we’ll explore the thoughts, emotions, and experiences that might be shaping how you feel. That could mean looking at patterns in your relationships, how you’ve learned to handle stress, or where you might be holding yourself to impossible standards.

It’s important to find someone you feel comfortable with. If this sounds like it could be a good fit, feel free to reach out. I’m like to meet potential clients 3 times for a full assessment so that we both can make sure that we are a good fit for each other and that I can meet your expectations and needs. It would be an honor to meet you and learn more.