Alicia Hess

Anxious, Overwhelmed, and Wondering: “What’s Happening to Me?”

The truth is, this isn't laziness. It’s not a character flaw. And no — you're not broken.

For many people with ADHD and anxiety, this cycle of procrastination, panic, and self-criticism becomes so normal, you don’t realize how deeply it’s running your life. You’re doing your best to hold it all together on the outside… but inside, it’s chaos.

If you're a young, career-driven person who’s always been the “high achiever” or “the one who figures it out,” this moment of burnout can feel like hitting a wall — and not knowing how to get around it.

Therapy That Helps You Live Without the Constant Inner Critic

You don’t need more worksheets. Or another morning routine from Instagram.
You need real connection — and some space to breathe.

In our work together, therapy won’t feel like another task to complete or a performance to nail. It’ll feel like a break. A breath of fresh air. A place where sarcasm, humor, and being 100% yourself are not just allowed — they’re welcome.

I help people like you: smart, creative, driven individuals who are so tired of anxiety and ADHD running the show. Together, we’ll start untangling the thoughts that keep you in panic mode and help you reconnect to yourself — the self that isn’t always in survival mode.