Alice Cennamo

Hardworking, ambitious, fucking exhausted.

I work with women (18–30) who look like they have it together but are absolutely depleting themselves to stay that way. They’re responsible, creative, used to handling a lot…but they’re tired of overthinking, second-guessing, or feeling like no matter how hard they work, it’s never enough.

Some have anxiety, depression, ADHD, or trauma histories. Others just know something feels off, that life feels heavier than it should. Often, they’re great at coping on the outside, which can make it hard to admit they’re struggling at all.

But let’s be honest: Appearing “fine” is a full-time job.

In therapy, we slow things down on purpose. We look at the patterns you’ve been stuck in — people-pleasing, avoidance, self-criticism — and figure out what’s actually driving them. We work with your nervous system instead of fighting against it. We build practical tools that help you move forward in your life.

My style is warm, direct, & honest. I care deeply about my clients and will absolutely challenge you when it matters. I use EMDR, ACT, & DBT skills in ways that are personal and actually useful.