Alexis Silver

I work with clients seeking clarity on why they feel the way they do, relief from intrusive negative thoughts, depression, anxiety, trauma and changing patterns of relating in relationships that no longer serve their purpose.
I specialize working with ADHD, anxiety, social anxiety, depression and Trauma.
I provide support and encouragement to clients while teaching coping skills to manage difficult emotions, handle stressful situations and increase problem solving skills.
Therapy offers individuals many opportunities:
Gaining a better perspective and understanding of oneself.
The development of new skills.
Improvements in personal and professional relationships.
Improved listening and communication skills.
Learning new ways to cope with stress and anxiety.
Increased self esteem and self worth.
The ability to manage ones anger, grief, anxiety and or depression in more productive and positive ways.