alexandra Smolny-Lager Counseling Services

Allie, is a down to earth, easy to talk to, light hearted person who truly cares about what you care about. She sees your strengt when you cannot. Her clients are mostly young adults who who are strongly connected to the work they do with Allie. Children, teens, adults, and families feel empowered and supported. She creates a safe, welcoming space where clients explore challenges, build resilience, and develop strategies for personal growth. Known for her warm, empathetic style, Allie fosters trust, helping clients navigate life transitions and cultivate long-term emotional well-being.
Specialties: She is excellent with learning struggles and helping people build confidence. Anxiety, Depression, Trauma, Grief & Loss, Life Transitions, ADHD, Self-Esteem, Body Image, Emotional Regulation, Relationship Issues, Family Dynamics
Works With: Children, Teens, Young Adults, Adults, Couples, Families, Parents
Types of Therapy: CBT, Mindfulness, Solution-Focused, Strengths-Based, Client-Centered, Individual Therapy, Couples Therapy, Family Therapy