Alexandra McKay Therapy, LLC

It’s hard to balance everything—your relationships, your own well-being—when anxiety, trauma, or conflict weigh you down. In my practice, I provide a supportive space to heal and restore balance. I specialize in guiding individuals and couples—including neurodiverse couples—through challenges like anxiety, OCD, PTSD, and relational distress. I tailor each session to your needs using evidence-based approaches such as Cognitive Behavioral Therapy (CBT), EMDR, Emotionally Focused Therapy (EFT), and Somatic Experiencing to support lasting, meaningful change.

I can help untangle the emotional patterns keeping you stuck. Whether you're dealing with anxiety, panic attacks, intrusive thoughts, communication breakdowns, or old wounds that won’t heal, I offer practical tools and deep emotional work grounded in empathy and evidence-based care.

Clients describe me as calm, collaborative, and attuned. I show up with curiosity, compassion, and a commitment to helping you feel safe enough to explore even the hardest parts of your story. In our work together, you'll be met without judgment—whether you're laughing, crying, or unsure of where to begin.