Alexandra Bennett
Starting college and figuring out life as a young adult can feel exciting but also overwhelming! I’m a psychotherapist on the Upper East Side who works with college students navigating stress, relationships, academics, and life transitions. As a former college athlete, I support many student-athletes balancing the pressures both off and on the field. My approach is based in cognitive behavioral therapy (CBT), where we work together to shift unhelpful thought patterns and build specific skills that help you reach your goals. If you’re curious about therapy, reach out for a free 15-minute phone consultation, I’d love to connect.
Specialties
ADHD Anxiety Athletic Performance Learning Disability Obsessive-compulsive disorder (OCD) Parenting Perfectionism Relationship Issues Self-esteem Social AnxietyInsurance & Payment
In-Network Insurance Plans
Paperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
NPI Number
1194563163Rates
Rates not providedLocations
Practice Hours
| Monday | 4:00 p.m. - 8:00 p.m. |
| Tuesday | 4:00 p.m. - 8:00 p.m. |
| Wednesday | 4:00 p.m. - 8:00 p.m. |
| Thursday | 4:00 p.m. - 8:00 p.m. |
| Friday | -- |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Cognitive Behavioral Therapy (CBT) Exposure and Response Prevention (ERP) Exposure Therapy Parent Coaching Sports PsychologyModalities
IndividualsAge Groups
Children (6-10) Preteens (11-12) Adolescents (13-17) Young Adults (18-25)Communities
Athletes International People with DisabilitiesMeeting Options
Qualifications
- Years in Practice: 5
- License(s): CT-14941, NY-097039, PA-CW026142, VT-089.0136363TELE
More About Me
- Languages Spoken: English
- Race(s): White
- Gender(s): Woman