Aimee Senise @ Sustainable Wellness

Aimée understands that starting therapy can feel intimidating, especially in young adulthood, when life can feel overwhelming. Her approach is warm, gentle, and centered on curiosity—she asks the kinds of questions that help you uncover what’s really going on beneath the surface. Together, you’ll look at your thoughts and emotions, exploring your personal story in a way that feels safe and supportive.

Aimée also focuses on practical tools to help you manage real-life challenges, like stress, anxiety, or tough relationships. She uses mindfulness and staying grounded in the present to help you feel more in control. Whether you’re dealing with depression, anxiety, attachment struggles, trauma, or something more complex, Aimée is here to guide you toward healing and growth at your own pace.