Afshan Malik

Licensed Professional Counselor, LCP, CPC-ELI-MP, EMDR, CBT, ACT, ADHD

Last Updated 93 days ago

I am a licensed professional counselor (LPC) in Missouri, USA, a certified coach CPC, ELI-MP, and a founder of Begin Again Consciously.

Life transitions are the new beginning; unfortunately, past experiences, insecurities, trauma, and grief can influence the present behavior & actions, making life transitions emotionally exhausting while achieving the same results, and exacerbating feelings of being stuck in a rut.

-If you are tired of starting over and want to learn your Why, When, & How you self-sabotage your change, success & relationships.
-If you want to gain mastery over your emotions, with clarity, focus, and commitment to your life goals, grow personally/professionally, feel more in control, and be less stressed than I am, the therapeutic coach you need.

My services and expertise include Depression, Anxiety, Trauma I Relational Issues, Codependency, Imposter syndrome, Low self-esteem, Career, Adulting, Personal Development & Coaching. For anyone who is feeling overwhelmed, stuck, lost, lacking purpose & direction in their lives, I will first help you heal & recover, and then coach you to create a new life.

Our Sessions will provide a safe place to be vulnerable, discover your strength, and move forward with clarity, confidence, and freedom.

I focus on Mind, Body & Environmental transformation. Our sessions may include the use of EMDR, CBT, DBT, ACT, Family Systems Therapy, Gottman Therapy, Positive Parenting, Narrative Therapy, and Life Coaching skills as needed.

To learn more about working with me, visit my website to schedule 15 min free consultation.

Specialties

ADHD Anxiety Bias and Discrimination College adjustment Cultural Adjustment Depression Diet and Nutrition Divorce Existential Challenges / Crises Family Conflict Identity Development Immigration Stress Life Transitions Marital and Premarital counseling Parenting Perfectionism Relationship Issues Self-esteem Social Isolation Substance Abuse

Insurance & Payment

In-Network Insurance Plans

Afshan Malik is in network for the following plans:

Aetna Optum Oscar Oxford Quest Behavioral Health UnitedHealthcare

Rates

First session	$200
Ongoing sessions	$145

Sliding Scale Offered: A sliding scale fee "slides" to try to meet the needs of clients who are unable to pay the full fee. Details can be discussed upon consultation.

Treatment Approaches

Acceptance and Commitment Therapy Adlerian Attachment-based Career Counseling Client-Centered / Rogerian Therapy (CCT) Coaching Cognitive Behavioral Therapy (CBT) EMDR Emotion-focused therapy Existential Exposure Therapy Family Systems Gestalt Gottman Method Holistic Insight Therapy Integrative Internal Family Systems (IFS) Lifespan Integration Mind-Body Mindfulness Motivational Interviewing Narrative Parent-Child Interaction Therapy (PCIT) Parent Coaching Person-Centered Positive Psychology Solution Focused Brief Therapy (SFBT) Supportive Trauma Focused

Modalities

Couples Individuals

Age Groups

Young Adults (18-25) Adults (26-64) Seniors (65+)

Communities

First-Gen Immigrants International People of Color

Meeting Options

Video sessions available

Qualifications

Years in Practice: 17
License(s): MO-2012000088

More About Me

Languages Spoken: English, Hindi, Punjabi, Urdu
Race(s): Asian or Asian American
Gender(s): Woman
Religion(s): Muslim

My Website

Visit Afshan Malik's Website