Advocate2Create, LLC

My name is Michelle Hart and I am a Licensed Mental Health Counselor in the State of Florida. I specialize in working with those who are in need of emotional support in improving their self-esteem, putting themselves first, and gaining control of their life. Setting aside time for our mental, emotional, and physical well-being in our busy schedule can be difficult, leaving us feeling anxious, tired, or overwhelmed on a daily basis. These can be signs of burnout: a state of emotional, physical, and mental exhaustion caused by excessive stress. I will guide you in creating boundaries that allow a healthy balance between school, work, and time for yourself.

In therapy, we will work together on understanding the anxious mind and why we feel the way we feel sometimes. My goal is to help you better understand your thoughts and emotions by tracking them and learning about patterns and triggers to your sadness or anxiety. Together we will identify and address fears that are making you feel unhappy, unmotivated, and worthless while establishing and implementing organizational behaviors and thought patterns to create healthy, long lasting boundaries. We will also learn about coping skills and how to use them to help lower anxious symptoms, control negative thinking, and practice mindfulness.

Therapy is an opportunity for you to express your thoughts and emotions, sorting through to allow authentic and active choices on how you want to live your life rather than reacting to life. Through this process, my role is to help you find a balance in your life where you can learn how to love yourself by fully taking care of yourself. Let us together take the next step in helping you remember YOU.