Worth and Wellness Psychology

If you are a millennial or Gen Z woman, you might know what it’s like to carry anxiety and trauma while trying to keep it all together. Maybe you’re exhausted from people-pleasing, holding yourself to impossibly high standards, or never feeling like you’re doing “enough.” You may look fine from the outside, but are secretly struggling with perfectionism, anxiety, and self-doubt. I specialize in working with women who experience the impact of stress and trauma on their physical and emotional well-being.
Together, we’ll explore the patterns, beliefs, and inner stories that are keeping you stuck, and gently work to shift them. I'm here to empower you, to create a gentle and accepting space for your emotions and experiences, and to honor your needs so you can enrich your relationship with yourself and others.
You deserve to feel calm in your body, to honor your own needs, and to reconnect with yourself. If you’re ready to stop letting anxiety run the show and create a life that actually feels good to you, and doesn’t just appear good from the outside, I’d love to connect! Please message me for a free 30-minute consultation and we'll chat about your needs.