Adam Kriese

I’m Adam, a trauma-informed therapist, and I specialize in helping individuals navigate anxiety, OCD, low self-esteem, grief, relationship challenges, and trauma. I use evidence-based therapeutic techniques, including Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), and EMDR.

I believe that each individual has unique strengths and the ability to find their own solutions. As a client-centered counselor, I create a safe, non-judgmental space where you are the expert on your own life. My role is to listen actively, support your personal growth, and empower you to make decisions that align with your values and goals.

Through our work together, you’ll experience increased self-esteem, boosted self-confidence, and a significant reduction in trauma-related symptoms. I help you quiet or transform that inner voice, allowing you to feel more at peace and in harmony with your thoughts and emotions.