Abigail Pickard

I understand how challenging and overwhelming college life can be. Between juggling classes, navigating relationships, and planning for the future, it’s easy to feel stressed, stuck, or uncertain. I’m here to help you tackle these challenges head-on.

If you’re feeling anxious about academic pressures, overwhelmed by life transitions, or struggling with self-doubt, you’re not alone. Maybe you’re dealing with feelings of isolation, unresolved difficulties from the past, or relationship conflicts. Whatever it is, I’m here to support you.

My approach is all about helping you feel understood and empowered. I use Acceptance and Commitment Therapy (ACT) to help you focus on what truly matters to you and build the tools to move toward your goals. I also offer Eye Movement Desensitization and Reprocessing (EMDR), which can help you move beyond past difficulties—whether they are related to trauma or other challenges—that may be contributing to present issues. Together, we’ll work through what’s holding you back and create a personalized plan to help you thrive.

College is a time of growth, and it’s also a time to learn how to balance life’s demands while taking care of yourself. I can help you manage stress, improve your relationships, and build a mindset that helps you face challenges with confidence. You don’t have to go through this alone—I’m here to walk with you every step of the way.