Abby Granigan

Living in today's modern world is difficult. We are bombarded with information, choices, expectations and responsibilities. And that's difficult for anyone to carry alone.

I imagine you’re searching for a therapist because something is not working, and you are looking for a change.

Therapy can be a wonderful tool to help you navigate life's challenges and to improve your mental health and overall well-being. Whether you're struggling with anxiety, depression, relationship issues, or simply feeling stuck, therapy can provide a safe and non-judgmental space for you to explore your thoughts and feelings.

As a therapist, my approach is collaborative, and client centered. This means that I will work with you to create a personalized treatment plan that addresses your unique needs, preferences, and goals. I believe in using evidence-based practices and integrating various therapeutic modalities to provide the most effective treatment possible.

In therapy, we will work together to identify patterns and behaviors that may be holding you back, explore new perspectives and coping strategies, and develop skills to help you thrive in all areas of your life. My ultimate goal is to help you build resilience, gain insight, and achieve greater overall satisfaction and fulfillment.

If you're ready to take the first step towards positive change, I would be honored to work with you. Please don't hesitate to reach out to schedule an appointment or to ask any questions you may have.

I welcome you to reach me at email, agranigan@groundingu.org or my website at: www.groundingu.org to learn more and schedule your first appointment or free consultation today!