A Little Spark Counseling

We are living through stressful times (like seriously, wtf?) and the demands to keep going in our society can feel so heavy.

You may find yourself fighting your brain and body, pushing yourself and trying to think your way out of your suffering, only to find that you end up even more exhausted and in pain (been there, done that, don't recommend).

I’m here to walk alongside you on your healing journey, because we are not meant to hold all the pain and suffering on our own (individualism is so overrated).

I look forward to getting to know you (seriously though, connecting with and listening to folks is my main special interest).
Together we can:
•Expand your ability to be present with your feelings from a place of compassionate curiosity.
•Explore who you want to be outside of societal pressures while also grieving what you may have lost.
•Hold space for the complexities of our inner and outer worlds, while also critiquing the oppressive systems we are surrounded by.
•And more!

You deserve someone that welcomes and supports all parts of you. I welcome any questions that you may have about my own experiences and values as well as my approach to therapy. If you'd like, please reach out so that we can schedule a free 15ish minute phone conversation to share a bit more about each other and together decide if it feels like a good fit.