A Conscious Journey

A Conscious Journey is a holistic private practice where people can become more aware of themselves, work through challenges, gain insight, and relieve themselves of symptoms and sources of stress.

Hi I’m Amanda, founder and counselor at A Conscious Journey. My theoretical approach is strengths-based and maintains the belief that individuals are the best experts of their own truth. I encourage my clients to communicate their insights on improving their lives while providing empathy, warm approachability, and an open-minded space. I believe that counseling is experiential, and that clients will gain self-awareness and understanding through therapeutic work and practice. My role as a counselor is to provide guidance and support alongside one’s journey of healing and self-discovery.

I am also a Certified Advanced Alcohol & Drug Counselor. I have helped many adults achieve sobriety and maintain recovery through use of evidence-based practices and harm reduction approaches. I also specialize in utilizing Mindfulness to manage anxiety, stress reduction, depression, mood lability, and distress tolerance.

I look forward to working with those of you who are interested in changing your life for the better, doing so sustainably, and being courageous in exploring the gifts that authenticity, health, and stability have to offer!