180 Evolution Therapy
Life can be overwhelming, but you don’t have to go through it alone. I’m Lydia, a therapist with over a decade of experience helping women, teens, and families find clarity, healing, and resilience. I know that real transformation happens in a space where you feel safe, supported, and heard, and that’s exactly what I strive to create.
Whether you’re facing relationship challenges, processing trauma, or struggling with anxiety and depression, I’m here to help you reclaim your strength and move forward with confidence. My approach is personal, holistic, and rooted in compassion—because healing isn’t just about the mind, it’s about the whole you.
At 180 Evolution Therapy, healing isn’t just what I do—it’s what I believe in. You deserve support, you deserve clarity, and you deserve to step into the future feeling empowered. Let’s take that step together. Book a complimentary 15-minute consultation with me.
Specialties
ADHD Anger management Anxiety Behavioral Issues Bias and Discrimination Body Image Career Concerns College adjustment Cultural Adjustment Depression Emotional Regulation Executive Functions Existential Challenges / Crises Family Conflict Race Based Trauma Trauma & PTSDInsurance & Payment
In-Network Insurance Plans
180 Evolution Therapy is in network for the following plans:
Aetna Blue Cross Blue Shield MedCostPaperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
NPI Number
1508641689Rates
| First session | $100 |
| Ongoing sessions | $120 |
Locations
Ste B. - West Entrance (2nd Floor)
Raleigh, NC 27615
Practice Hours
| Monday | 8:00 a.m. - 10:00 a.m. |
| Tuesday | 8:00 a.m. - 10:00 a.m. |
| Wednesday | 7:00 a.m. - 10:00 a.m. |
| Thursday | 8:00 a.m. - 10:00 a.m. |
| Friday | 7:00 a.m. - 10:00 a.m. |
| Saturday | 12:00 p.m. - 6:30 p.m. |
| Sunday | -- |
Treatment Approaches
Acceptance and Commitment Therapy Art Therapy Bowen Family Systems Theory Career Counseling Client-Centered / Rogerian Therapy (CCT) Cognitive Behavioral Therapy (CBT) Compassion Focused Culturally Sensitive Dialectical Behavioral Therapy (DBT) Emotionally Focused Therapy Exposure TherapyModalities
Couples Family IndividualsAge Groups
Young Adults (18-25) Adults (26-64)Communities
Artists People of ColorMeeting Options
Qualifications
- Years in Practice: 2
- License(s): NC-P020482
More About Me
- Languages Spoken: English
- Race(s): Black or African American
- Gender(s): Woman
- Sexual Orientation(s): Straight
- Religion(s): Christian